Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

per 100 gram

Water60.48g
Energy193.0kcal
Energy809.0kJ
Protein33.78g
Total lipid (fat)5.43g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe4.86mg
Magnesium, Mg26.0mg
Phosphorus, P239.0mg
Potassium, K316.0mg
Sodium, Na57.0mg
Zinc, Zn8.64mg
Copper, Cu0.208mg
Manganese, Mn0.017mg
Selenium, Se41.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.47mg
Niacin4.773mg
Pantothenic acid1.62mg
Vitamin B-60.458mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.38??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Fatty acids, total saturated2.32g
8:00.002g
10:00.002g
12:00.002g
14:00.098g
15:00.028g
16:00.978g
17:00.082g
18:01.116g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated2.122g
14:10.008g
15:10.0g
16:1 undifferentiated0.108g
17:10.039g
18:1 undifferentiated1.949g
20:10.017g
Fatty acids, total polyunsaturated0.255g
18:2 undifferentiated0.197g
18:3 undifferentiated0.029g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.002g
20:4 undifferentiated0.028g
Cholesterol111.0mg
Tryptophan0.255g
Threonine1.533g
Isoleucine1.631g
Leucine2.898g
Lysine3.134g
Methionine0.914g
Cystine0.403g
Phenylalanine1.434g
Tyrosine1.149g
Valine1.818g
Arginine2.3g
Histidine1.238g
Alanine2.25g
Aspartic acid3.301g
Glutamic acid5.502g
Glycine2.192g
Proline1.73g
Serine1.405g
Hydroxyproline0.422g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg